What are keystone habits?

Keystone habits are the powerful, positive habits that have a ripple effect on all areas of our lives. These are the habits that we need to establish first, as they build the foundation for other good habits to follow. Keystone habits have the power to transform our lives because they have the ability to trigger other positive behaviors. For instance, exercise is often considered a keystone habit because it has a positive impact on our health, mindset, and productivity. When we exercise regularly, we're more likely to eat healthier, sleep better, and be more focused. Identifying our own keystone habits and making them a daily practice can help us achieve our goals and live a more fulfilling life.

This mind map was published on 24 May 2023 and has been viewed 103 times.