What are some strategies to curb appetite without using medication?

There are several effective strategies to curb appetite without relying on medication. First, practicing mindful eating can be helpful, which involves slowing down and savoring each bite, paying attention to hunger and fullness cues, and being aware of the taste and texture of the food. Consuming protein-rich foods can also aid in appetite control, as they increase feelings of fullness and reduce cravings. Additionally, increasing fiber intake through sources like fruits, vegetables, and whole grains can promote satiety and reduce overall food consumption. Drinking plenty of water throughout the day can help curb appetite as well, as dehydration can sometimes be mistaken for hunger. Finally, regular exercise can regulate hormones that control hunger and promote better appetite control overall.

This mind map was published on 26 October 2023 and has been viewed 109 times.