How to protect oneself from love bombing?

Love bombing is a manipulative tactic used by individuals seeking to control and manipulate others' emotions and actions. To protect oneself from love bombing, it is crucial to recognize the signs early on. Pay attention to excessively intense displays of affection, rapid declarations of love or commitment, and a constant need for attention and validation. Maintain healthy boundaries and take time to get to know the individual before fully investing emotionally. Keep communication lines open with trusted friends or family who can provide an objective perspective. It's essential to trust one's instincts and be cautious of anyone who exhibits controlling behaviors or attempts to isolate you from loved ones. By being aware of these warning signs and valuing one's own emotional well-being, it is possible to protect oneself from the harms of love bombing.

This mind map was published on 19 December 2023 and has been viewed 43 times.