How does social media affect the mental health of Generation Z?

Social media has significantly impacted the mental health of Generation Z. With social media platforms becoming an integral part of their daily lives, young individuals are increasingly exposed to a constant stream of idealized lifestyles, filtered images, and curated posts. This heightened exposure to a distorted reality can lead to feelings of inadequacy, low self-esteem, and excessive comparison among this generation. Additionally, the addictive nature of social media can disrupt sleep patterns, contribute to feelings of loneliness, and exacerbate anxiety and depression. Generation Z faces unique mental health challenges as a result of their digital presence, making it crucial for individuals and society as a whole to be aware of the potential negative impacts and work towards minimizing them.

This mind map was published on 10 November 2023 and has been viewed 91 times.