What happens if you are deficient in magnesium?

If you are deficient in magnesium, it can lead to a range of health problems. Magnesium is a crucial mineral that plays a vital role in over 300 bodily functions, including regulating heartbeat and muscle contractions, supporting bone health, and maintaining healthy blood pressure levels. A deficiency in magnesium can cause symptoms such as muscle weakness, fatigue, cramps, anxiety, and irregular heartbeat. Severe cases of magnesium deficiency can result in muscle spasms, seizures, and even personality changes. Therefore, it is essential to meet the recommended daily intake of magnesium through a healthy diet or supplements to prevent these health issues.

This mind map was published on 1 June 2023 and has been viewed 58 times.