What are the sources of omega 3 and 6 fatty acids, natural fibers, and vitamin D?

Omega-3 and omega-6 fatty acids, natural fibers, and vitamin D are essential nutrients for maintaining overall health. Omega-3 fatty acids can be found in fatty fish such as salmon, mackerel, and sardines, as well as in flaxseeds, chia seeds, and walnuts. On the other hand, omega-6 fatty acids are commonly obtained from vegetable oils like soybean, corn, and sunflower oil. Natural fibers, crucial for healthy digestion, are abundant in foods like whole grains, fruits, vegetables, legumes, and nuts. Lastly, vitamin D, which plays a crucial role in bone health and immune function, can be naturally synthesized by the body when exposed to sunlight. It can also be obtained through dietary sources such as fatty fish, fortified dairy products, and egg yolks. However, depending on one's geographical location and lifestyle, supplementation may be required to maintain adequate levels of vitamin D.

This mind map was published on 9 October 2023 and has been viewed 133 times.