What is emotional illiteracy?

Emotional illiteracy refers to a lack of understanding and skill in dealing with one's own emotions as well as the emotions of others. It is a state of being unaware and unable to effectively manage and express emotions. This can manifest in various ways, such as difficulty in recognizing and labeling emotions, an inability to regulate emotional responses, or an inadequate understanding of the impact emotions have on behavior and decision-making. Emotional illiteracy often leads to difficulties in forming and maintaining healthy relationships, as it hinders communication, empathy, and conflict resolution skills. Developing emotional literacy is crucial for personal growth, emotional well-being, and building healthy connections with others.

This mind map was published on 16 October 2023 and has been viewed 42 times.