What happens when we have a deficiency or excess of vitamins in our diet?

When we have a deficiency or excess of vitamins in our diet, it can lead to various health complications. A deficiency occurs when the intake of a particular vitamin is below the recommended levels. This can result in symptoms such as fatigue, muscle weakness, impaired immune function, and an increased susceptibility to illnesses. On the other hand, an excess of vitamins, known as hypervitaminosis, can be equally problematic. This occurs when the intake of vitamins exceeds the tolerable upper intake levels. Depending on the vitamin, excess consumption can lead to symptoms ranging from digestive issues to nerve damage and organ toxicity. It is essential to maintain a balanced and varied diet to ensure adequate vitamin intake and to consult a healthcare professional before taking any vitamin supplements.

This mind map was published on 19 September 2023 and has been viewed 103 times.