What is dissonant waking up?

Dissonant waking up is a phenomenon in which a person abruptly wakes up feeling disoriented, confused, and often anxious. It can occur after a night of sleep, a nap, or even during a period of restful relaxation. The experience can be distressing for some individuals, as they may feel a disconnect between their waking reality and their dreams. Dissonant waking up can be caused by a variety of factors, including stress, medication, sleep disorders, and changes in sleeping patterns. Though it is not a serious medical condition, it is important to address dissonant waking up, as it can have a negative impact on overall sleep quality and emotional well-being.

This mind map was published on 16 May 2023 and has been viewed 93 times.