What are some tips for managing ADHD symptoms?

ADHD can be a challenging condition to manage. However, there are a number of strategies that may help. These include establishing routines and sticking to them, breaking larger tasks into smaller, more manageable components, and using tools like planners and calendars to stay organized. People with ADHD may also benefit from exercise, a healthy diet, and reducing stress through techniques like mindfulness meditation or relaxation exercises. It can also be helpful to seek out support from family, friends, or a mental health professional who can offer guidance on managing symptoms.

This mind map was published on 17 May 2023 and has been viewed 64 times.