How to breakdown body building goal at three levels?
Breaking down body building goals can help you achieve them more effectively by creating a clear plan of action. At the first level, determine your ultimate goal, such as building muscle mass or losing body fat. Then, break it down even further into specific subgoals, such as increasing weight on a particular exercise or decreasing body fat percentage. Finally, create actionable steps to achieve these subgoals, such as increasing reps or sets or adjusting your diet. By breaking down your body building goals into these three levels, you can stay motivated and on track towards achieving your desired results.
This mind map was published on 22 May 2023 and has been viewed 91 times.
