What is job stress?

Job stress refers to the physical, emotional, and mental pressures experienced by individuals as a result of their work environment. It occurs when the demands and expectations placed on employees outweigh their ability to cope with them effectively. Common sources of job stress may include heavy workloads, tight deadlines, interpersonal conflicts, lack of control over work, high job insecurity, and a lack of support from colleagues or superiors. This stress can lead to various negative effects on individuals, both professionally and personally, such as decreased productivity, burnout, anxiety, and even physical health problems. Understanding job stress is crucial for organizations and individuals alike in order to identify and implement strategies to mitigate its impact and foster healthier work environments.

This mind map was published on 5 December 2023 and has been viewed 103 times.