What types of exercise can you do?

There are many different types of exercise that you can do to improve your physical health and fitness. Options include cardio exercises, such as running or cycling, which increase your heart rate and burn calories. Strength training can involve weights, resistance bands or bodyweight exercises to build muscle and improve overall physical performance. Flexibility exercises, such as yoga or stretching, can improve joint mobility and reduce the risk of injury. One can also try various forms of group workouts like Zumba, spinning or CrossFit for added social support and motivation. The best type of exercise depends on one's goals and abilities, but it's recommended to incorporate a mix of different exercises and vary your routine to avoid boredom and plateaus.

This mind map was published on 26 April 2023 and has been viewed 109 times.