What are some common nutrients found in different foods?

Different foods contain a wide range of nutrients that are essential for our overall health and wellbeing. Some common nutrients found in various foods include proteins, which are abundant in animal products such as meat, poultry, fish, and dairy as well as plant sources like legumes, nuts, and seeds. Carbohydrates, a primary source of energy, can be found in grains, fruits, vegetables, and sweeteners. Foods like dairy products, leafy greens, and fortified cereals are rich in calcium, while iron, an important mineral for blood health, can be obtained from poultry, red meat, beans, and leafy greens. Vitamins such as vitamin C, found in citrus fruits and vegetables, vitamin A from carrots and sweet potatoes, and vitamin D from fatty fish and dairy products are also present in various foods and are crucial for our well-being.

This mind map was published on 3 October 2023 and has been viewed 78 times.