What is shadow integration?

Shadow integration is a psychological concept derived from the teachings of Carl Jung. It refers to the process of acknowledging and integrating the parts of ourselves that we have repressed, denied, or deemed undesirable. The shadow represents our hidden instincts, desires, and emotions that we have pushed away to maintain a certain self-image. Shadow integration involves bringing these aspects into conscious awareness and accepting them as part of our whole identity. By embracing our shadow, we gain a deeper understanding of ourselves, achieve wholeness, and create inner harmony. This concept plays a significant role in personal growth and self-development, allowing individuals to tap into their full potential and lead more authentic lives.

This mind map was published on 5 October 2023 and has been viewed 100 times.