How long should I stretch before and after exercising?

Stretching before exercising is important to prepare your muscles for activity and prevent injury. A light dynamic stretch for about 10 to 15 minutes is best before exercising to get your heart rate up and increase blood flow to your muscles. On the other hand, stretching after exercising is vital for recovery and decreasing soreness. It is best to cool down with a static stretch for 10 to 15 minutes, focusing on areas that were most active during your workout. Be sure not to overdo it and cause injury, and listen to your body to determine how much stretching is necessary.

This mind map was published on 18 April 2023 and has been viewed 103 times.