How does FOMO lead to depression among youth?

Fear of missing out (FOMO) can lead to depression among youth by creating feelings of inadequacy and isolation. Social media platforms often exacerbate this fear by showcasing idealized versions of others' lives, leading young people to compare themselves and feel like they are missing out on experiences or relationships. This constant comparison can contribute to feelings of worthlessness and loneliness, ultimately leading to depressive symptoms. Additionally, the pressure to constantly be "in the know" and participate in activities can lead to burnout and feelings of overwhelm, further exacerbating depression.

This mind map was published on 22 September 2024 and has been viewed 55 times.