What foods should be included in an anti-inflammatory diet?

An anti-inflammatory diet is centered around consuming foods that help reduce inflammation in the body, which is believed to be the root cause of many chronic diseases. The diet emphasizes the consumption of whole, unprocessed foods that are rich in antioxidants, fiber, and certain nutrients that possess anti-inflammatory properties. Some key foods to include in an anti-inflammatory diet are fruits and vegetables, such as berries, leafy greens, and cruciferous vegetables. Healthy fats, like those found in avocados, olive oil, and fatty fish, are also recommended. Whole grains, legumes, nuts, and seeds are excellent sources of fiber and beneficial compounds that support an anti-inflammatory lifestyle. Additionally, herbs and spices such as ginger, turmeric, garlic, and cinnamon can be incorporated into meals to provide additional anti-inflammatory benefits.

This mind map was published on 25 January 2024 and has been viewed 83 times.