What are the benefits of regular exercise?
Regular exercise has numerous benefits for our physical and mental well-being. It helps to build and maintain muscle mass, reduce the risk of various health problems such as heart disease, diabetes, and obesity, and also enhances our immune system. Exercising releases endorphins in our body, which reduces stress and improves our mood. It also helps us sleep better, increases our energy levels, and boosts our cognitive function. Overall, exercise is crucial in living a healthy and happy life.
This mind map was published on 17 April 2023 and has been viewed 105 times.
