What is the recommended calorie intake for muscle growth?

The recommended calorie intake for muscle growth varies based on factors such as age, gender, height, weight, body composition, and activity level. Generally, individuals aiming to build muscle require a caloric surplus, meaning they should consume more calories than they burn. It is suggested that those looking to gain muscle should consume around 250-500 calories above their maintenance level. However, it is important to ensure that the additional calories come from nutritious sources, including lean proteins, complex carbohydrates, and healthy fats. Alongside a well-balanced diet, regular resistance training and adequate rest are crucial for optimal muscle development. It is always advisable to consult with a registered dietitian or healthcare professional for personalized advice regarding calorie intake for muscle growth.

This mind map was published on 25 July 2023 and has been viewed 131 times.