Can therapy help with depression?

Therapy can be an effective way to treat depression. Cognitive behavioral therapy (CBT) has been shown to be particularly effective in helping individuals overcome depression by identifying negative thought patterns and teaching them coping strategies. Other types of therapy, such as interpersonal therapy and psychodynamic therapy, can also be beneficial for those struggling with depression. It is important to work with a licensed therapist who can tailor treatment to meet individual needs and goals. While medication can also be helpful for some individuals, therapy can provide longer-lasting benefits by helping individuals develop skills to manage their depression on their own.

This mind map was published on 18 April 2023 and has been viewed 118 times.