What to eat during pregnancy?

During pregnancy, it's important to maintain a well-balanced diet that provides all the necessary nutrients for both mother and baby. Pregnant women should aim to consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Foods high in folic acid, calcium, iron, and omega-3 fatty acids should be incorporated into the diet, while limiting consumption of processed foods, caffeine, and certain types of seafood. Proper hydration is also crucial during pregnancy, so drinking plenty of water and avoiding sugary beverages is recommended. It's important for pregnant women to consult with their doctor or a registered dietitian to ensure they're meeting their nutritional needs.

This mind map was published on 27 June 2023 and has been viewed 57 times.