What are the causes of non specific neck pain?

Non-specific neck pain can be caused by several factors, including poor posture, muscle strain, stress, and overuse of the neck muscles. Sitting for long periods of time in a hunched position, sleeping in an uncomfortable position, or engaging in repetitive activities that strain the neck muscles can all contribute to non-specific neck pain. Additionally, stress and tension in the neck and shoulders can also lead to discomfort and soreness. Overall, a combination of these factors can result in non-specific neck pain, which can vary in severity and duration.

This mind map was published on 5 November 2024 and has been viewed 27 times.