How does Do-In improve mental well-being?
Do-In, which originated in ancient China and Japan, is a form of self-massage and exercise that aims to promote balance and harmony within the body. While initially focused on physical health, Do-In also has numerous benefits for mental well-being. The practice involves stretching, breathing techniques, and meditation, which all contribute to reducing stress and anxiety. By stimulating specific pressure or energy points on the body, Do-In helps to release tension and improve blood circulation, resulting in a sense of relaxation and a clearer mind. Regular practice of Do-In can enhance mindfulness and self-awareness, promoting a deeper connection between the body and mind, and ultimately leading to improved mental well-being.
This mind map was published on 12 September 2023 and has been viewed 93 times.
