What are the key principles of Asanas in Hatha Yoga?

The key principles of asanas in Hatha Yoga are focused on achieving balance and harmony between the body and mind through physical postures. The first principle is alignment, which emphasizes proper posture and positioning of each body part to ensure optimal energy flow. The second principle is stability, where asanas are held for prolonged periods to enhance strength and cultivate mental steadiness. The third principle is relaxation, where practitioners learn to find ease and release tension within each posture, promoting a state of deep relaxation and calmness. Lastly, breath control is essential in asanas, with practitioners coordinating their movements with conscious breathing to enhance awareness and create a meditative state. By incorporating these principles, asanas in Hatha Yoga serve as a holistic practice for physical, mental, and spiritual well-being.

This mind map was published on 19 September 2023 and has been viewed 83 times.