What are the different types of vitamins?

Vitamins are organic compounds that are essential for the normal functioning of the body. There are 13 known vitamins, each with unique functions and sources. These vitamins can be divided into two main categories: water-soluble vitamins and fat-soluble vitamins. Water-soluble vitamins, such as vitamin C and all the B vitamins, dissolve in water and are not stored in large amounts in the body. They need to be regularly replenished through diet. On the other hand, fat-soluble vitamins, like vitamins A, D, E, and K, dissolve in fat and can be stored in the body's fatty tissues. These vitamins are mainly obtained through the consumption of fatty foods and are released into the bloodstream as needed. Each vitamin has specific roles in the body, such as supporting the immune system, promoting good vision, aiding in bone health, and facilitating the conversion of food into energy. It is important to maintain a balanced and varied diet to ensure adequate intake of all essential vitamins.

This mind map was published on 30 October 2023 and has been viewed 104 times.