How does morning exercise impact mental health?

Morning exercise has been proven to have a significant impact on mental health. Engaging in physical activity in the morning promotes the release of endorphins, which are known as the "feel-good" hormones. These endorphins help reduce feelings of stress, anxiety, and depression, ultimately improving mood and overall mental wellbeing. Morning exercise also increases blood flow to the brain, which enhances cognitive function, memory, and concentration throughout the day. Additionally, regular morning exercise has shown to be helpful in developing a consistent routine, increasing self-discipline, and boosting self-esteem. Overall, morning exercise acts as a powerful tool to support mental health and positively influence overall psychological functioning.

This mind map was published on 19 December 2023 and has been viewed 90 times.