What is mindfulness?

Mindfulness is a state of being aware and present, without any distraction or judgmental thoughts. It is a process of paying attention intentionally and non-judgmentally, to the current moment, with an open mind and an awareness of one's thoughts, feelings, and the surroundings. Practicing mindfulness helps individuals to be more focused, attentive, and calm, while reducing stress and anxiety levels. It involves being fully engaged in the present moment, rather than worrying about the past or the future. Mindfulness meditation is a helpful technique that helps to cultivate this state of mindfulness.

This mind map was published on 22 May 2023 and has been viewed 104 times.