Which foods should be eliminated from an anti-inflammatory diet?

When following an anti-inflammatory diet, it is important to eliminate certain foods that can promote inflammation in the body. These include highly processed foods, such as fast food and snack foods, which are typically high in unhealthy fats, sugars, and artificial ingredients. Foods containing trans fats and hydrogenated oils should also be avoided, as they increase inflammation and can lead to chronic health conditions. Refined carbohydrates, like white bread and sugary drinks, should be eliminated because they spike blood sugar levels and cause inflammation. Lastly, individuals should steer clear of excessive alcohol consumption, as it not only promotes inflammation but also damages organs and weakens the immune system. By removing these foods from the diet, one can support a healthy inflammatory response in the body.

This mind map was published on 24 January 2024 and has been viewed 39 times.