How does calorie consumption impact weight gain or loss?
Calorie consumption is directly linked to weight gain or loss. Consuming more calories than the body needs leads to weight gain, while consuming fewer calories than required leads to weight loss. The body converts excess calories into fat cells, which accumulate in the body and increase weight. On the other hand, reducing calorie intake forces the body to use stored fat cells as an energy source, leading to weight loss. It is important to maintain a balance between calorie intake and physical activity to achieve and maintain a healthy weight.
This mind map was published on 19 April 2023 and has been viewed 58 times.
