How do proteins contribute to a healthy diet?
Proteins play a crucial role in maintaining a healthy diet by providing essential amino acids that our bodies cannot produce on their own. These amino acids are used to build and repair tissues, make enzymes and hormones, and support the immune system. A protein-rich diet can also aid in weight management by increasing feelings of fullness and reducing cravings for unhealthy snacks. Foods such as fish, poultry, eggs, beans, and nuts are excellent sources of protein and should be a staple in a healthy diet.
This mind map was published on 19 April 2023 and has been viewed 98 times.
