How does creatine supplement work?

Creatine is a naturally occurring compound found in small quantities in foods such as meat and fish. When taken as a supplement, it can have various effects on the body. Creatine is converted into creatine phosphate in the body, which is used as a source of energy during high-intensity activities like weightlifting or sprinting. By increasing the levels of creatine phosphate in the muscles, a creatine supplement provides an extra energy reserve, allowing individuals to perform more reps or lift heavier weights. Moreover, creatine also aids in the production of adenosine triphosphate (ATP), the primary source of energy for muscle contractions. This combination of increased energy availability and improved ATP production can enhance strength, power, and muscle mass. Additionally, creatine has been found to promote faster recovery between exercise bouts and improve cognitive function in certain populations. Overall, creatine supplements act as an effective ergogenic aid, supporting performance and muscle growth for individuals engaged in high-intensity activities.

This mind map was published on 14 September 2023 and has been viewed 104 times.