How does Do-In improve physical health?

Do-In is a traditional form of Japanese self-massage and stretching exercises that aim to improve physical health and restore balance in the body. Through the practice of Do-In, individuals are able to alleviate tension, increase blood circulation, and improve flexibility. The techniques involved in Do-In target various acupressure points and meridians, stimulating the flow of vital energy or Qi throughout the body. This not only helps to release blockages and eliminate toxins, but also enhances the functioning of internal organs. By practicing Do-In regularly, individuals can experience reduced muscle stiffness, enhanced posture, improved digestion, strengthened immune system, and overall increased physical well-being.

This mind map was published on 12 September 2023 and has been viewed 127 times.