What is the recommended daily protein intake for muscle building?

The recommended daily protein intake for muscle building is a topic of much debate and varies depending on individual factors such as age, weight, gender, and activity level. However, it is generally recommended that individuals involved in muscle-building activities consume around 1.2 to 2 grams of protein per kilogram of body weight per day. This higher protein intake is necessary to support muscle synthesis and repair, as well as to provide adequate amino acids for optimal muscle growth. It is important to note that protein intake alone is not sufficient for muscle building and must be accompanied by a balanced diet, proper training, and adequate rest for best results. It is advisable to consult a professional, such as a registered dietitian or a sports nutritionist, to determine the specific protein requirements based on individual goals and needs.

This mind map was published on 30 July 2023 and has been viewed 111 times.