How to get started with meditation?
To get started with meditation, find a quiet and comfortable place where you won't be disturbed. Sit cross-legged on a cushion or chair with your back straight. Close your eyes and take a few deep breaths to relax. Begin focusing on your breath, feeling your breath move in and out. When your mind wanders, gently bring it back to focusing on your breath and try not to judge yourself. Start with just a few minutes a day and gradually increase the time. There are also many guided meditation apps and resources available to help beginners get started. Remember, consistency and patience are key to establishing a meditation practice.
This mind map was published on 22 May 2023 and has been viewed 136 times.
