What are the different types of biofeedback techniques?

Biofeedback techniques involve measuring and monitoring certain physiological processes in the body in order to gain control over them. There are several different types of biofeedback techniques that can be used depending on the specific physiological process being targeted. Some of the common types include electromyography (EMG) biofeedback, which focuses on monitoring and controlling muscle tension; thermal biofeedback, which measures and regulates skin temperature; electroencephalography (EEG) biofeedback, also known as neurofeedback, which monitors and improves brainwave patterns; and heart rate variability (HRV) biofeedback, which helps regulate heart rate and stress levels. These techniques offer a non-invasive and drug-free way to improve various health conditions, such as chronic pain, anxiety, and migraines, by providing real-time feedback and facilitating self-regulation.

This mind map was published on 17 October 2023 and has been viewed 151 times.